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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 8, 2018

I spent 30 years never playing sports, weighing 250lbs and hating

exercise. If I can do learn to love exercise you can, too.


Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills.


I also give a review on the...

Dec 7, 2018

Today we talk about how to navigate this month with your RESULT in mind.

Take a minute and think about how you want to FEEL on January 1.

Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things.

The beauty of planning ahead of time is that...

Dec 1, 2018

The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas. 

The currency for weightloss is NOT paid in excuses. You have to pay with...

Nov 30, 2018

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers.

In todays episode we dig in to WHY these people may be...

Nov 24, 2018

How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.


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