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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Nov 17, 2018

Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Nov 16, 2018

I don't feel good today. And I tell you all about it in today's podcast.

Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.

Today we talk about really noticing your habits when you don't feel well. We...


Nov 10, 2018

Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it!

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Nov 9, 2018

Today we have our much requested MAN-SODE!

I've had so many requests to do a podcast that talks to the men in your life. So here it is!

We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out...


Nov 3, 2018

The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF.

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening: