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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Sep 23, 2017

Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.

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http://www.pnptribeshow.com

 


Sep 22, 2017

In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.

We also talk about what happens when you practice your new tools again and again and again. You make mistakes!...


Sep 16, 2017

I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.

http://www.pnptribeshow.com


Sep 15, 2017

So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.

Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you...


Sep 9, 2017

I've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open Facebook Live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.

http://www.pnptribeshow.com