Jul 13, 2018
Today we take some questions from our Losing 100 Pounds With Phit-N-Phat podcast Facebook page!
We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight...
Jul 6, 2018
If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.
Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the...
Jun 30, 2018
How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.
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Go here to get on the Waitlist to join the PNPTribe at the...