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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 15, 2019

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Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We...

Jun 14, 2019

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Picture yourself in 90 days. Do you have a weight loss goal? A work goal?

In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal.

Developing the right mindset...

Jun 8, 2019

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The three big reasons why you overeat at night. I'll teach you what's happening because the good news is aren't BROKEN! 

Jun 7, 2019

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In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.


The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around...

Jun 1, 2019

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In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.