Sep 22, 2017
In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.
We also talk about what happens when you practice your new tools again and again and again. You make mistakes!...
Sep 16, 2017
I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.
Sep 15, 2017
So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.
Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you...