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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Sep 22, 2018

Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!

 

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Sep 21, 2018

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to...


Sep 15, 2018

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!

 

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Sep 14, 2018

Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create...


Sep 8, 2018

How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs

 

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http://phit.click/freecourse

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