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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Nov 18, 2017

Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed...


Nov 17, 2017

Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help...


Nov 11, 2017

Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.

http://www.pnptribeshow.com


Nov 10, 2017

Let's get geared up for the holidays!

In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use.

We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they...


Nov 4, 2017

In today's episode I talk about autism. Our son has it and I wanted to share our journey, how I didn't gain my 100lbs back, and how learning to life coach has allowed me to teach him how to think.

http://www.pnptribeshow.com