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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Dec 15, 2017

Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

 

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Show notes:


Dec 14, 2017

In this training I teach THREE simple steps to losing weight during the holidays:

  1. Plan for treats and healthy eats.
  2. Don't stuff yourself like a turkey.
  3. 2-min to having the whole day planned and ready for healthy action. 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the...


Dec 9, 2017

Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the...


Dec 8, 2017

I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive!

We people-please to protect ourselves....


Dec 2, 2017

Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening: