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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Apr 28, 2017

Today you will learn how to go from "Big Macs to broccoli."

Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues.

You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your...


Apr 21, 2017

In this episode we teach you what thoughts are diet killers!

If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode will teach you how to get focused today. You'll learn what to think that keeps you on track and headed for success.

Show notes:


Apr 14, 2017

In our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since meeting Corinne.

You will learn how to make commitments to yourself you will actually keep and how the smallest steps will be the...