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Losing 100 Pounds with Phit-n-Phat

May 26, 2017

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Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a...


May 19, 2017

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Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans....


May 12, 2017

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Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I...


May 5, 2017

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https://phit.click/freecourse

 

 Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover:...