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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

May 26, 2017

Do you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your bullshit excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how...


May 19, 2017

Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week...


May 12, 2017

Part 2 of the BS food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling like s***. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think...


May 5, 2017

Everyone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What the hell is a healthy fat? Do you eat...