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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jun 30, 2017

Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!

If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem...


Jun 24, 2017

In this Facebook Live I teach you all the ways we like to find motivation and why that's TERRIBLE.

Most of us have no idea how to get motivated and that's because we are looking in the wrong places.

Today you will learn the three keys to getting yourself motivated to lose weight.

Here's a hint: The first step is getting...


Jun 23, 2017

Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."

If you need the world to be perfect to lose weight then you have a problem.

This podcast is going to teach you how to go...


Jun 17, 2017

During this Facebook Live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.

Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having...


Jun 16, 2017

Get Over It! You MUST KEEP a Food Journal!

If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.

I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the BS excuses we tell ourselves to NOT write down what we eat.

As...