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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jul 29, 2017

Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

You don't need motivation! You need to teach yourself how to get up now.

We are not entitled to feel good first. We owe it to...


Jul 28, 2017

On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it...


Jul 22, 2017

Todays' Facebook Live is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can...


Jul 21, 2017

Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only...


Jul 15, 2017

In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach...