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Losing 100 Pounds with Phit-n-Phat

Aug 26, 2017

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https://phit.click/freecourse

 

Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do...


Aug 25, 2017

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https://phit.click/freecourse

 

Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the...


Aug 19, 2017

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Time for some preaching! In today's broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings,...


Aug 18, 2017

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https://phit.click/freecourse

 

Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.

We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the...


Aug 12, 2017

 

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https://phit.click/freecourse

  

Today's podcast is about SUCCESS and how to get it when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development.

The...