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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Aug 26, 2017

Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.

 

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Aug 25, 2017

Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the negotiations about going through the drive through, and insures...


Aug 19, 2017

Time for some preaching! In today's Facebook Live re-broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND...


Aug 18, 2017

Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.

We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching...


Aug 12, 2017

Today's podcast is about SUCCESS and how to get that shit when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development.

The BEST way to get success is to listen to motivating things...