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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Nov 25, 2017

Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.


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Nov 24, 2017

Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!

The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.


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Nov 18, 2017

Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed...

Nov 17, 2017

Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help...

Nov 11, 2017

Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.