Nov 16, 2018
I don't feel good today. And I tell you all about it in today's podcast.
Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.
Today we talk about really noticing your habits when you don't feel well. We...
Nov 9, 2018
Today we have our much requested MAN-SODE!
I've had so many requests to do a podcast that talks to the men in your life. So here it is!
We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out...