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Losing 100 Pounds with Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Sep 21, 2018

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to...

Sep 15, 2018

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!


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Sep 14, 2018

Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create...

Sep 8, 2018

How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs


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Sep 7, 2018

Do you hang onto clothes that don't flatter your body?

Here's what I see often.

You keep the "fat clothes" as you lose weight just in case you gain weight.

You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up.
OMG both of these reasons STINK! Here's why.