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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jan 20, 2018

In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.

 

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http://phit.click/freecourse

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Jan 19, 2018

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of...


Jan 13, 2018

In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the...


Jan 12, 2018

Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.

In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is...


Jan 6, 2018

In today's Facebook Live re-broadcast I teach how to make a plan for the week and how to evaluate your progress each month.

To see more notes and get a weekly planner download to to https://www.phit-n-phat.com/planner/

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the...