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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jun 23, 2018

How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

 

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Jun 22, 2018

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my...


Jun 16, 2018

In this recording of a recent FB Live, I do a ton of questions and answers about weightloss and maintenance.

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Jun 15, 2018

Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine...


Jun 9, 2018

Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening: