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Losing 100 Pounds with Phit-n-Phat

Jan 27, 2018

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https://phit.click/freecourse

 

Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started...


Jan 26, 2018

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https://phit.click/freecourse

 

You've been working hard, or maybe not, for a month.

A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't.

In today's podcast we go over what information you should keep each day...


Jan 20, 2018

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https://phit.click/freecourse

 

In this recording I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep...


Jan 19, 2018

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https://phit.click/freecourse

 

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want...


Jan 13, 2018

Get the Free Course here:
https://phit.click/freecourse

 

In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.