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Losing 100 Pounds with Phit-n-Phat

Feb 24, 2018

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In this recording, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

 

 


Feb 23, 2018

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If you want to lose weight and drink there are a few things you must know.

First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

You CAN have wine and you can have cake...

But you CAN'T have either of them...


Feb 17, 2018

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https://phit.click/freecourse

 

If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo...


Feb 16, 2018

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https://phit.click/freecourse

  

Do you ever dread weighing yourself?

I had a PNPTribe member call weighing in an "emotional rollercoaster."

When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no...


Feb 10, 2018

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https://phit.click/freecourse

 

In this episode I recorded recently, you can learn how to believe you can finally lose weight for good and not fail again.