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Losing 100 Pounds with Phit-n-Phat

Mar 31, 2018

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If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

 


Mar 30, 2018

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Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating...


Mar 24, 2018

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Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being...


Mar 23, 2018

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HOLY CRAP it's episode 50!

As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny...


Mar 17, 2018

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https://phit.click/freecourse

 

So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start...