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Losing 100 Pounds with Phit-n-Phat

May 26, 2018

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https://phit.click/freecourse

 

So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.

 


May 25, 2018

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https://phit.click/freecourse

 

Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

Part of creating this plan is visualizing!...


May 19, 2018

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https://phit.click/freecourse

 

In today's broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the...


May 18, 2018

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https://phit.click/freecourse

 

Today we talk some more about Joy Food.

We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response...


May 12, 2018

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https://phit.click/freecourse

 

In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode...