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Losing 100 Pounds with Phit-n-Phat

Jun 30, 2018

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https://phit.click/freecourse

 

How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.

 


Jun 29, 2018

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https://phit.click/freecourse

 

A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe.

Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal...


Jun 23, 2018

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https://phit.click/freecourse

 

How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

 


Jun 22, 2018

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https://phit.click/freecourse

 

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some...


Jun 16, 2018

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https://phit.click/freecourse

 

In this recording, I do a ton of questions and answers about weightloss and maintenance.