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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jun 30, 2018

How do you make time to exercise when you are busy? I run my own business, have a teenager with unique needs, and lost 100lbs. Here’s my best advice to get started and get creative with your time.

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the...


Jun 29, 2018

A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe.

Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind...


Jun 23, 2018

How do you stop thinking about losing weight all the time? Ever feel like it’s all you think about? There’s a quick tip that will help you.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Jun 22, 2018

I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast.

Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my...


Jun 16, 2018

In this recording of a recent FB Live, I do a ton of questions and answers about weightloss and maintenance.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening: