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Losing 100 Pounds with Phit-n-Phat

Jul 28, 2018

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Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

 


Jul 27, 2018

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Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on...


Jul 21, 2018

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What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe

 


Jul 20, 2018

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Today we talk about a concept called Noble Obstacles, which are the excuses we throw out there that we make more important than our own weight loss.

I see this all the time in my Tribe. Women are running around taking care of the kids, the husband, the job, and...


Jul 14, 2018

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This episode is taken from a recent recording I did on what losing 100 lbs has taught me.