Preview Mode Links will not work in preview mode

Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jul 14, 2018

This episode is taken from a recent FB Live I did on what losing 100 lbs has taught me.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Jul 13, 2018

Today we take some questions from our Losing 100 Pounds With Phit-N-Phat podcast Facebook page!

We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight...


Jul 7, 2018

This episode was taken from a recent Facebook Live I did on why we sabotage ourselves while losing weight.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Jul 6, 2018

If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution.

Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the...