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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jul 28, 2018

Losing weight is about the little things and your ability to do them. #ilost100lbs #pnptribe

 
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Jul 27, 2018

Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight.

Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment.

We have a member who posted...


Jul 21, 2018

What is the best diet? Today I tell you what it is and the 10 things it includes. I’ve used them to lose 100lbs and you can too. #pnptribe

 

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Jul 20, 2018

Today we talk about a concept called Noble Obstacles, as defined by Jon Acuff in his book Finis. Click here to order it. It does not disappoint. https://kit.com/phitnphat/books/finish-give-yoursel.

Noble Obstacles are the excuses we throw out there that we make more important than our own weight loss.

I see this all the...


Jul 14, 2018

This episode is taken from a recent FB Live I did on what losing 100 lbs has taught me.

 

Get the Free Course here:
http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening: