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Losing 100 Pounds with Phit-n-Phat

Aug 31, 2018

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https://phit.click/freecourse

 

I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life.

For me, I just want to...


Aug 25, 2018

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https://phit.click/freecourse

 

How to stop counting calories to lose weight.

 


Aug 24, 2018

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I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once."

There are a couple of reasons this...


Aug 18, 2018

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https://phit.click/freecourse

 

Why I don’t teach counting calories to lose 100lbs

 


Aug 17, 2018

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https://phit.click/freecourse

Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough...