Aug 31, 2018
I've recently been working with my Tribe on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life.
For me, I just want to look great. Others want to be healthy. Some want to play...
Aug 25, 2018
How to stop counting calories to lose weight.
Get the Free Course here:
http://phit.click/freecourse
Go here to get on the Waitlist to join the PNPTribe at the next
opening:
http://phit.click/waitlist
Aug 24, 2018
I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once."
There are a couple of reasons this comes up. You can be just physically tired. When you're...
Aug 18, 2018
Why I don’t teach counting calories to lose 100lbs
Get the Free Course here:
http://phit.click/freecourse
Go here to get on the Waitlist to join the PNPTribe at the next
opening:
http://phit.click/waitlist
Aug 17, 2018
Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more.
We both know what it's like to run at all sizes...