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Losing 100 Pounds with Phit-n-Phat

Sep 29, 2018

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https://phit.click/freecourse

 

Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a...


Sep 28, 2018

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https://phit.click/freecourse

 

In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling...


Sep 22, 2018

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https://phit.click/freecourse

 

Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you...


Sep 21, 2018

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https://phit.click/freecourse

 

So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is...


Sep 15, 2018

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https://phit.click/freecourse

 

When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this episode I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to...