Oct 27, 2018
How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.
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Oct 26, 2018
A few weeks ago I held a retreat for 130 of my Tribe members.
We always start with tears and hugs, and we always end with
tears and hugs.
But the middle is filled with what I call "pearls of wisdom."
Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few...
Oct 19, 2018
How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."
Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in...
Oct 13, 2018
I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but...