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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Oct 13, 2018

I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but...

Oct 12, 2018

Have you ever thought about the real reason you won't pull the trigger on a big decision?

You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself.

In today's episode, we talk about how important it is that you find happiness,...

Oct 6, 2018

Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight.


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Oct 5, 2018

Today's episode is all about goal setting.

You know your goal is dead on if it brings up a bunch of bullshit thinking.

When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in.

Why do you set a goal? To give yourself...