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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Oct 27, 2018

How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.

 

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Oct 26, 2018

A few weeks ago I held a retreat for 130 of my Tribe members.

We always start with tears and hugs, and we always end with tears and hugs.
But the middle is filled with what I call "pearls of wisdom."

Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few...


Oct 20, 2018

Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Oct 19, 2018

How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."

Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in...


Oct 13, 2018

I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but...