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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Nov 30, 2018

Food pushers. These are the people in your life who always offer food.

"Don't you want some of this?"

"Why aren't you eating?"

"I made this just for you!"

If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers.

In todays episode we dig in to WHY these people may be...


Nov 24, 2018

How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever.

 

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http://phit.click/freecourse

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Nov 23, 2018

In this episode we go a little deeper into how to create a realistic 24 hour plan.

Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute.

I coach so many girls on why they don't stay on plan. And...


Nov 17, 2018

Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe

 

 

 

Get the Free Course here:

http://phit.click/freecourse

 

Go here to get on the Waitlist to join the PNPTribe at the next opening:


Nov 16, 2018

I don't feel good today. And I tell you all about it in today's podcast.

Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better.

Today we talk about really noticing your habits when you don't feel well. We...