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Losing 100 Pounds with Phit-n-Phat

Jan 26, 2019

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https://phit.click/freecourse

 

Today's episode is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some convenient idea that feels bad. Today I help you think BIGGER and BETTER so you can lose weight.


Jan 25, 2019

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https://phit.click/freecourse

 

 

 

What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.

 

Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at...


Jan 19, 2019

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https://phit.click/freecourse

 

One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.

 

 

 

 

 


Jan 18, 2019

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https://phit.click/freecourse

 

In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear.

I'm all about some personal development y'all, and this book is off the charts.

He defines atomic habits as the super small steps you take in order to reach your goal....


Jan 12, 2019

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https://phit.click/freecourse

 

It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your...