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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

May 25, 2019

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In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop...

May 24, 2019

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Telling yourself after you overeat that "it doesn't matter" is a bunch of BS. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."


Today we talk...

May 18, 2019

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In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.

May 17, 2019

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Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.


If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do...

May 11, 2019

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Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT. 


I address getting stuck on a...