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Losing 100 Pounds with Phit-n-Phat

Jul 27, 2019

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http://phit.click/freecourse

 

Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking...


Jul 26, 2019

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http://phit.click/freecourse

 

Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.

 

In this episode, you'll get to know me a...


Jul 20, 2019

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http://phit.click/freecourse

 

Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you...


Jul 19, 2019

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http://phit.click/freecourse

 

Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!

 

We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you...


Jul 13, 2019

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http://phit.click/freecourse

 

In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight...