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Losing 100 Pounds with Phit-n-Phat

Jul 13, 2019

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In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight...

Jul 12, 2019

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I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. 


In today's podcast we talk about why making this decision before you...

Jul 6, 2019

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In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at...

Jul 5, 2019

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You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.


Today I talk about the importance of...