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Losing 100 Pounds with Phit-n-Phat

Aug 23, 2019

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The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.


In today's podcast, we talk about three of the worst pieces of diet advice...

Aug 17, 2019

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Do you feel a little queasy thinking about telling your partner…


I’m starting a new diet.


Welcome to being normal. 


You are just scared because of what they might think.


You will assume whatever YOU believe is what they think.


They will think I...

Aug 16, 2019

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Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.


Today I give you a three step process that helps you move out of impatience and into learning, growing,...

Aug 10, 2019

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Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body...

Aug 9, 2019

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Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a...