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Losing 100 Pounds with Phit-n-Phat

Aug 31, 2019

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http://phit.click/freecourse

 

Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming...


Aug 30, 2019

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http://phit.click/freecourse

 

Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.

 

The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never...


Aug 24, 2019

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http://phit.click/freecourse

 

Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.


Aug 23, 2019

Get the Free Course here:

http://phit.click/freecourse

 

The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.

 

In today's podcast, we talk about three of the worst pieces of diet advice...


Aug 17, 2019

Get the Free Course here:

http://phit.click/freecourse

 

Do you feel a little queasy thinking about telling your partner…

 

I’m starting a new diet.

 

Welcome to being normal. 

 

You are just scared because of what they might think.

 

You will assume whatever YOU believe is what they think.

 

They will think I...