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Losing 100 Pounds with Phit-n-Phat

Sep 14, 2019

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When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. 


Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you...

Sep 13, 2019

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Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 

Sep 7, 2019

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Definition of realistic:


Having or showing a sensible and practical idea of what can be achieved or expected.


And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything.


What you decide to put in your mouth is what...

Sep 6, 2019

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Today I’m doing something I rarely do.

I’m looking back and thinking about what I would’ve done different while losing 100lbs.

This is not a regrets podcast.

You know me. I am NOT a regretter.

But I was inspired by one of my favorite podcasters,...