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Losing 100 Pounds with Phit-n-Phat

Oct 18, 2019

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http://phit.click/freecourse

Today we talk about hunger. So many of my clients think being hungry is hard or even scary.

They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired.

In this podcast we talk about all the reasons...


Oct 11, 2019

Get the Free Course here:
http://phit.click/freecourse

In today's podcast we talk all about how to conquer an urge to overeat.

We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat.

Today I talk about the difference between wanting to eat...


Oct 4, 2019

Get the Free Course here:

http://phit.click/freecourse

 

In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.

 

You likely start with thoughts of "I can't figure this out." 

 

I'll show you how to work up to thinking "I...