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Losing 100 Pounds with Phit-n-Phat

Jul 3, 2020

I've had a goal to run a sub-30 minute 5K for years. Sometimes I'm all in with the goal and sometimes I'm not. The difference is that when I decide to postpone or even stop my work on the goal, I don't beat myself up for it.
 
It's the difference between a change in focus and quitting on yourself. And, today's podcast...


Jun 27, 2020

Everybody has a limit to how much weight they can lose. And that limit is caused by YOU. Not your life, genetics, or your weight set point.
 
The easiest way to find your limit is to ask a simple question.
 
"I think ___ makes it hard for me to lose weight or to KEEP losing weight."
 
Your answers show you the things...


Jun 26, 2020

Today is a very special podcast. I interview Krista St. Germain on the topic of grief. She coaches widowed moms in her business, and we apply her coaching concepts to weightloss, specifically grieving friendships as you lose weight, grieving foods you longer eat, and more.
 
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Jun 20, 2020

Listen in on some of Corinne's best coaching moments from inside the No BS Weightloss Program. Get a taste of weightloss coaching really looks like instead of starting another hopeless diet.
 
Listen to this to find out what the No BS weightloss program is all about.
 
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Jun 19, 2020

If you find yourself starting a lot of your sentences with "I can't" then listen up.
 
Today we talk about why you lead with "I can't" and how to look beyond your weightloss problems and toward your weightloss solutions.
 
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