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Losing 100 Pounds with Phit-n-Phat

Mar 28, 2020

There are 4 Stages of Weight Gain:

1. I don't have time to lose weight or I can't lose weight right now.
2. OMG! I'm going to be huge.
3. F-it...I'll just have to deal with this later.
4. OMG what have I done to myself?
In this Facebook Live training I teach you about each stage, what happens and what to do if you...

Mar 27, 2020

I've been paying a lot of attention to what my listeners need right now. And what I'm seeing is a lot of you need help figuring out what to do with extra time, prioritizing your to do lists, and keeping yourself sane while we wait out coronavirus.
Today's podcast is full of amazing tips and ideas to make sure you are...

Mar 21, 2020

Today I teach you why you can't keep eating through stress and worry. It never SOLVES it and it NEVER really comforts you. In this podcast I teach live and answer ALL the questions around how to quit thinking your overeating is somehow helping you.
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Mar 20, 2020

Get the Free Course here:
This is a free class I taught to teach you how to keep your weightloss simple.
I'm showing you how to cut through some of bullshit stress eating that might be coming up during the Cornorvirus.
I'll help you make my four basics even simpler. Show you why your...

Mar 17, 2020

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This bonus episode is about three things that are important to know right now as your life is uncertain.
1. Don't judge yourself for anything you think or do right now. Just be aware and know you are doing the best you can as you sort out your thoughts and...