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Losing 100 Pounds with Phit-n-Phat

Jan 18, 2020

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http://phit.click/freecourse
 
My thoughts on exercise and if you need it for weightloss. Plus a sneak peek into my garage gym.


Jan 17, 2020

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http://phit.click/freecourse


I recently polled my Tribe and asked them "Have you ever counted up how much money you've SAVED losing weight?"


Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk.


Listen to today's episode and...


Jan 11, 2020

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http://phit.click/freecourse
 
In this throwback Facebook Live, I answer the question:
"Can I eat like a normal person, and lose weight?"

Spoiler: You are a normal person, and you can lose weight.


Jan 10, 2020

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http://phit.click/freecourse

Today we talk about talking to your kids about weightloss. We go over what to tell them, but more importantly, we explain how you as the parent need to be a good example about how to lose weight.
 
I'm not talking about eating your vegetables. I'm talking about not...


Jan 4, 2020

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http://phit.click/freecourse
 
Ask Me Anything Live!
 
I get lots of questions daily. This is full of GREAT questions and my ON POINT answers.
I'm afraid I'm too old to lose weight. Do you think it's possible?
I feel like I need to "prove" to myself I can lose weight before I lose weight. Do...