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Losing 100 Pounds with Phit-n-Phat

May 23, 2020

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Weightloss won’t happen if you keep beating yourself up.

May 22, 2020

I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end.
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May 18, 2020

You want to stop sabotaging yourself with food. It's frustrating when you want to lose weight so bad but you just seem to keep getting in your way. Listen in for what's happening to cause and a way to get help.

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May 16, 2020

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Setting up your weightloss routines. Giving you all my best simple weightloss hacks.

May 15, 2020

In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.
I also teach you WHY you do this and the best ways to stop doing it when...