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Losing 100 Pounds with Phit-n-Phat


Jan 10, 2020

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Today we talk about talking to your kids about weightloss. We go over what to tell them, but more importantly, we explain how you as the parent need to be a good example about how to lose weight.
 
I'm not talking about eating your vegetables. I'm talking about not moaning and groaning about staying on plan or playing the martyr when it comes to dessert.
 
The messages you give your kids about weightloss are even more important than the food you put in front of them.