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Losing 100 Pounds with Phit-n-Phat


Oct 4, 2019

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http://phit.click/freecourse

 

In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.

 

You likely start with thoughts of "I can't figure this out." 

 

I'll show you how to work up to thinking "I have figured this out."

 

Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.