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Losing 100 Pounds with Phit-n-Phat


Aug 10, 2019

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Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.