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Losing 100 Pounds with Phit-n-Phat

Apr 28, 2017

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Today you will learn how to go from "Big Macs to broccoli."

Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues.

You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your brain PUMPED for the long haul. If you are looking for a quick fix this is NOT your episode. But if you want to NEVER lose weight again then listen up!