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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


May 12, 2017

Part 2 of the BS food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling like s***. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?
 
Show notes:
 
http://phit.click/food-rules-part-2