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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

May 19, 2017

Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the BS excuses to not eat healthy.
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