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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Jun 16, 2017

Get Over It! You MUST KEEP a Food Journal!

If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.

I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the BS excuses we tell ourselves to NOT write down what we eat.

As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt."

Don't miss this one if you are serious about losing your weight.

Show notes:

http://phit.click/journaling