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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jul 21, 2017

Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only way to get a positive result for your weight loss is to start with positive thoughts.


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