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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Aug 25, 2017

Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.

Show notes:

http://phit.click/planning