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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Sep 1, 2017

Today is all about sleep - why you need it and how to get it!

Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.

We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!

Shawn Stevenson book - http://sleepsmarterbook.com/
Podcast - http://theshawnstevensonmodel.com/the-power-of-when/

Show notes:

http://phit.click/sleep