Sep 1, 2017
Today is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.
We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
Shawn Stevenson book - http://sleepsmarterbook.com/
Podcast - http://theshawnstevensonmodel.com/the-power-of-when/