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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Sep 8, 2017

Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on Facebook Live and have decided to share them here with you.

The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!

http://thatsugarfilm.com/
https://youate.com/

Show notes:

http://phit.click/newbie-questions