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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 1, 2017

If you are breathing and need to lose weight you have run into food pushers.

Our moms want us to have just a little more.

Grandma made your favorite dessert!

The husband thinks you can have pizza and it not turn into overeating.

Co-workers say you've been good all week so you deserve a cookie!

The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted.

Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more.

By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.


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