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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Dec 22, 2017

Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.


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