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Losing 100 Pounds with Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.

Jan 5, 2018

Eating in response to emotion is the most common way of overeating.

So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.

Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.

Show Notes:


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