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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jan 12, 2018

Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.

In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.


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