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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Jan 19, 2018

After the NEW wears off, your diet starts to feel HARD.

It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals.

In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.


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