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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.


Feb 2, 2018

You just had a big ole overeat and you feel like crap physically and emotionally.

Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk.

In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.

 

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