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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

Apr 6, 2018

In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.


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