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Losing 100 Pounds with Phit-n-Phat: Real diet talk from someone who defeated a lifetime of obesity and now teaches you.

May 4, 2018

Today we are talking about a concept called The Four Circle Method.

This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal.

It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.


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